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What size weight should I start with?
I'm 17 and weigh around 9 1/2 stone.
I want to build mass on my arms and chest, but looking for some definition too.
I have 8 kg weights, but they don't feel like they're heavy enough, and I was advised to do sets of 10 reps, but it just doesn't feel like it's doing anything.
Which size weights would you advise, and how should I lift them to build biceps, triceps, deltoids, pectorals and forearm muscles?
continue with 10 repeat do it right be steady it is all about repetition eat right try also push ups good luck
Nearly Half My Size: My 125-Pound Weight Loss Story