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How to strengthen your shin bone? For Muay Thai and such?
I kick pretty damn hard but also have kinda skinny legs and ive heard that you can fracture or snap your shin bone on someone if your bone isnt strong enough. And how to strengthen my bone is beyond me. Would just more calf muscle help?
using the rolling pin as suggested only deadens the nerves and you don't feel the pain,this can be detrimental as you can seriously damage your shins as you didn't realize how much damage you were doing because you couldn't feel the pain.
Bones , like muscles, grow stronger by creating micro fissures in them, the bone will then re-nit together and be more dense and stronger, but also more brittle. You achieve this by kicking things like the heavy bag.
Extreme Thai Boxing~Muay Thai Shin Guards~