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when i give a hard muay thai kick, i feel pain in the lower abdomen,how do i strenghthen my lower abdomen?
when i make a sudden move i feel pain in my lower abdomen too, what is the exercise to make lower abdomen stronger?
sounds like you pulled something and should have that checked out by a doctor. Sit ups will strengthen your lower abdomen. There are many sit up related exercises that will target the lower ab area.
Muay Thai training - kicks