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how do i put use my hips, shoulder and weight into a punch for power and how do i punchi through a target?
i'm gonna be a boxer and WILL be one of the best but i need a little help. when i punch i have a fair amount of power but think i can do better, i rotate my hips slightly and tilt my shoulders and torso into punches. am i doing anything wrong? also for proper penetration and to properly transmit maximum damage i'm supposed to punch through the target, but when i strike the bag i aim so my arm hits and has 3 more inches to extend so i punch through it but i can't force the bag back with the punch to get the full extension, any tips?
you seem pretty sure of yourself...
Anyway seems you have the basic technique, its just practice, practice and more practice. learn to time punches effectively and spar. Also you must relax your shoulders.
Ross and Lee warm up target punching