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is TaiChi exersize good for you?
i went to it for two weeks and got the 24 forms done, now i'm learning the 42 or 48 and after that... Taichi sword
well I personally have never done it, but both my mother and grandmother have and they swear it is good for you on so many levels. For example they say it helps out with balancing and helps focus and concentration, which of course are help full and much needed mind exercises. As for physically they both say it build up their stamina and makes them feel empowered, like they can take on the world, I think it's great that your doing it...it definitely is good for you and your health and more ways than one. Best of Luck with your forms =]
Tai Chi Sword Form 32 Yang Taiji Jian