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Another running question pertaining to calf pain!?
Ok, on Sunday night I started running. To start off I jogged 16 times around the track, stopping each round for no more than a minute for a breather and drink of water. I thought I did surprisingly well considering my size (5'6 bodybuilder type, a very nice 180 lbs.) So I let my body heal for a couple of days and when I returned to the track last night I thought I'd kick it up a notch and go around by twos before taking a little time out... It was like somebody had blood pressure pumps around my calfs! I could only go around 5 times and had to stop. It was that bad. I am well winded, but the calf pain was unreal; more extreme than any weight training thats for sure. So many articles are out there in regards to running for weight loss and the pictures always show a skinny person that can run forever (much respect). I need a running program that takes my weight training and size into consideration. Help please!
P.S- My body is not stiff by any means. I train in taekwondo.
Make sure to stretch calves, quads, hamstrings, etc. before and after you run. Hold each stretch for at least 10 seconds (the way you are describing things, I would hold them for more like 20) and do not bounce! If you bounce, it will damage your muscles. There is a picture of my favorite calf stretch on this webpage: http://images.google.com/imgres?imgurl=http://www.the-fitness-motivator.com/images/calf_stretch.jpg&imgrefurl=http://www.the-fitness-motivator.com/stretches.html&h=400&w=244&sz=13&tbnid=tROqo0tTSegeCM:&tbnh=124&tbnw=76&prev=/images%3Fq%3Dcalf%2Bstretches%26um%3D1&start=2&sa=X&oi=images&ct=image&cd=2
lobos negros campeonato seniores de taekwondo 2009 High quality and size