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Will skipping rope help me lose the body fat over my abs?
I lost my abs and now I'm trying to get it back. I'm not doing track anymore, so I need new ways to build up on cardio.
I sprint every now and then, but I also want a cardio I can use indoors and near home, just in case it rains.
Will skipping rope help lose my body fat over my abs?
Yes!
Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.
Jump Rope Cardio Workouts #1 - Fat Loss Exercises & Training