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I want to start martial arts classes but there is various types how you choose?
I am 26 year and really out of shape. I have always wanted to take a martial arts class and so for my 2008 new year resolution i have decided to sign up. My goal is learn self defense, get fit and have fun. I dont knwo how to choose from all the options (Karate-Kung Fu- Tae Kwan Do and so on).. what's the best one ?
Just do alot of research..decide what you want out of the martial art..self derfense, fitness, fun whatever
I chose Systema http://youtube.com/watch?v=O7_dzu4TQDs
Glen Levy Martial Arts Workshops - July 2010