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Which is the best Tae Bo DVD to show most results in 8 weeks?
I have never done Tae Bo before but have heard great things. Would like to tone all over, but really want to tone waist/belly, back and bum. My fitness level would be beginner to intermediate. Can anyone recommend a great Tae Bo DVD to start with?
hell yea i can recommend a great tae bo workout dvd !!! billy blanks tae bo boot camp !! there is 3 dvd's to the set the first is a beginers level and teaches technique etc. but is still challenging. the secound is intermediate which obviously is a lil harder than the 1st and 3rd is an ultimate fat burning workout but is advanced ! u work your way throught the levels of the dvd's they get harder as you go because your metablism slowes as you lose weight so it gets harder to lose more so u need to do more challenging things. i'v been doing the dvd's for a month now (everyday) when i first started i felt alil bit silly but enjoy it now and have really toned up and dropped a dress size i have only been doing the 2nd dvd for a week. the dvd's are an hr session and are a great calorie burning workout ! i couldnt possibly praise this program enough.
Limp Bizkit - MTV - Results May Vary: The History of Limp Bizkit DVD - Part 1