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How can I figure out my calorie expenditure for weight-training and regular everyday activities?
i make sure to burn at least 1000 calories everyday on treadmills, ellipticals, and stationary bikes. but how do I know what I'm burning when I'm lifting weights, or what I'm burning just moving around during the course of the day? Thx.
www.fitday.com
www.calorieperhour.com
CARDIO WORKOUT INTERVAL TRAINING