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 Heavy Grips Set of 2 Hand Grippers Strength Training Body Building Power Lifting $42.65 Time Remaining: 24d 4h 52m Buy It Now for only: $42.65 |
Working out for strength...is 3 days of lifting, 2 days of biking going to work?
Day 1-benching w/ 4 warmup sets and 3-4 working sets (3-4 reps)
Day 2-stiff-leg deadlifts w/ 3 sets; romainian deadlifts w/ 3 sets; barbell rows w/ 3 sets
Day 3-barbell curls, military press, behind neck press (3-4 sets each)
I will ride my bike (30 min) on days I don't work weights, I also work with hand grippers every other day.
Would whey protein help? I'm a heavy guy and not looking to add body weight, just strength/power. Any suggestions?
It's a good start, but I would also look fully at your diet and see how much you may be snacking at work
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