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What are the exercises for the feet / legs that particular focus on using both sides of the brain?
Recently I got into juggling, and some in the cup (speed) stacking. A big reason that attracted me was because of these their emphasis on ambidexterity and use both sides of the brain (and body). However, these deal primarily with the evidence in the hands and arms. Can you suggest leg or foot specific activities or practices that also focus on coordination and the use of both sides of the brain? Thank you!
This has more to do with hand-eye coordination using more of the frontal and parietal cortex of the brain (do not try to Please ring educated). It is a learning fine motor skills than any other. So in essence, you will learn by repetition and the actions you take are the actions that will train your brain to cope with new motor skills. Just keep the issue and actions is in itself enough exercise to coordinate the movements you need. As for the year. Strengthen your knees and ankles by doing squats and rotations flat feet foot. I hope that answers your question. Wishing you all the best.
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