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How long would it take for my punches/kicks to become faster if I kept on punching/kicking the air ?
How long would it take for my muscles to become physically faster at punching/kicking if I kep on punching/kicking the air or a heavy bag ? I've asked a question previously about whether punching/kicking the air makes your punches/kicks faster and people said yes, so how approximately how long does it take for my muscles to become physically faster ?
Thanks.
TROLL!!!!!
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Trio kicking/punching Bandos