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Help with this wrist pain that wont go off?
OK I practice Aikido and kickboxing and I fell and sprained my ankle, so I had to quit Aikido and kickboxing for a couple of months. Then when I was good to go again, it suddenly appeared this really bad wrist pain and it wont go away. I dont know if its because of the lack of exercise or something but I am really worried. What should I do start again and forget about it or wait til it goes away?
U need to slowly build up to strenuous exercise. Also warm up properly & use wrist joint supports to help speed up healing & prevent the risk of reinjury.
guy breaks his ankle/leg in kick-boxing accident