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How does one gain punching/kicking speed ?
I want to get faster hand and leg speed ??? How do you get faster at punching/kicking ??? How do I have to train ?
Thanks.
Your best bet is to practice as often as you can, punching and kicking as fast as you can, but make sure you still have the right technique.
After often practice (give it time) you will get faster and faster.
Bets of luck!
Jeet Kune Do Kick Punch