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4 weeks ago I caught my foot at a weird angle on the pad at kick boxing....I find myself now limping and pain?
where the metatarsal bones are on the up side of my foot on the left hand side. What could I have done and how long should I stay off exercise?
You could have stretched or torn some tendons. It could be tendonitis. Check here.
http://www.itendonitis.com/foot-tendonitis.html
Fairtex Curved Kick Pads - #KPLC series