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how to meausur the speed or power of your kick?
we will use round kick. you can measure the distance from your foot to the pad and time it it will give you a rough speed.
i would prefer some thing like a pressure pad to kick and get the results to a lap top is this a bit ambitious.
any links to web site will be helpful or if you got something at your club
There is a kicking shield that can be purchased that will give you the force of a strike or kick. I do not know where it can be purchased or what it cost. Perhaps someone else knows the sheild I'm referring to. It is probably not cheap. And who knows how accurate it is?
Combat Sports Leg Kick Pad