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What's the best time to eat before grappling in Jiu jitsu?
best time to get potassium and carbs
if you're planning on grappling later in the day then you'll wanna eat early in the morning so you can digest everything. i can't even BEGIN to explain how many times i've eaten too late and puked all over the mats...you DON'T want that.
Gracie Jiu Jitsu Black Belt Exam (and grappling with Pedro Sauer)