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Instep pain when jumping ?
I'm 15 yrs old girl, I never had problems with my foot, but since I have started jumping rope and doing the " shooting hoops " moving ( from basketball ) I have been feeling a terrible pain. I started these jumping moves only 4-5 days ago. How could I fix this problem ? These jumping moves burn many calories and help me grow too, so I don't want to give them up
Help please 
Either your jumping wrong or it could be the footwear that is the problem.
Tight Rope Live Debut - Stevie Ray Vaughan