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Could a twinge in my instep turn into a bigger problem later?
A few weeks ago, I felt a twinge in the back of my instep (near my heel) as I was running on the treadmill. Since then, I've felt it nearly every time I've gone running or walked downstairs. It only seems to happen when I put my heel down to the ground, (I don't feel it when I walk in high heels,) and the feeling is stronger when my ankle isn't exactly straight.
It almost feels as if there's a tendon or vein moving around in my foot. It's not painful at all, but it hasn't gone away, and I think the feeling is starting to migrate a bit into the bottom of my heel. What could be causing this?
Does this sound like it could become a major problem later, or might I have just overstressed my foot? Should I wrap my ankle, ice my foot, or do something else? I'm training fairly hard in karate now, so I'd prefer not to have to stay off of it altogether.
Thank you!
There is defiantly a possibility that it could, get it checked out and be light on your feet.
Martial Arts & Body Parts : Using Your In-Step in Martial Arts