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 Martial Arts Elasticated Cotton Shin Pad pads Guard Red Medium $11.05 Time Remaining: 22d 5h 53m Buy It Now for only: $11.05 |
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 ELASTICATED SHIN AND INSTEP PROTECTION SHIN GUARD $7.89 Time Remaining: 3d 3h 15m Buy It Now for only: $7.89 |
 RED ELASTICATED SHIN LEG FOOT MMA INSTEP GUARD $14.21 Time Remaining: 25d 10h 9m Buy It Now for only: $14.21 |
 Groin Guard JOCK STRAP Elasticated SENIOR $9.99 Time Remaining: 21d 4h 12m Buy It Now for only: $9.99 |
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 Black Groin Guard Elasticated with Removeable Cup $15.00 Time Remaining: 3d 6h 6m Buy It Now for only: $15.00 |
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Weight Problem type thing?!?
Well im 5 foot 2 and i weigh 135lbs i consider myself as fat...my friends say im not but i would still like to lose weight and im aiming for 123lbs has anyone got any advice on how i can lose weight by july because in july im going on a water sports trip to spain with my school and we have to wear rash guards (tight elasticated top things) and we also ware shorts and those swimming suit things that people wear for surfing and stuff (not a normal swimming costume) and i don't want to look fat so does anyone have any tips for me to lose weight in time? x
First of all, don't starve yourself of calories, because when you start to eat them again, your body will cling to the calories. Then you will gain back all of the weight and that is not healthy for your body.
You should start by changing your diet, if it isn't already healthy. Eat lots of vegetables and proteins and stay away from bad oils, fats, and unnecessary calories. You could start counting your calories, but don't go below 1,500. 2,000 is a good normal calorie count for each day, but don't become obsessed with counting your calories because you can easily burn them off.
Next is exercise. I don't know if you have a bike, or if you belong to a gym, or if it is safe to walk around in your neighborhood, but those are all good things to try. Jogging is a good calorie-burner, and can make you lose weight quicker. But you have to ease yourself into it, or else you won't lose weight fast. Biking is good, and walking is exceptional. But remember that if you are doing any of those things for exercise, you should go faster then you would normally walk or bike. Like speed walking.
Lastly, you aren't really fat. There are much worse offenders in this world. There are people that don't treat their bodies healthily at all. It is sick. So, please don't be worried about your weight too much. I'm sure that you are a beautiful person on the inside and the outside, and make sure that you keep it that way. Some people can be ugly dieters and they become rude 24/7 to their family and friends. I'm sure that you do not want to become one of those people.
So good luck! I hope this helped! And have fun in Spain!
Self-taught ADVANCED techniques: Introduction to the ELASTIC GUARD and the GOGOBAR