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what difference does the ounce of gloves make when training?
do heavier gloves help speed and lighter help power?
please explain?
what would you recommend for working the heavybag?
i'm a light heavyweight, 6'1 and want to work on power and speed, what is the best oz of glove for this? thanks
Yes, heavier gloves work speed and lighter work power.
I would recommend a 12 or 14 ounce glove for you to train with. It would give you the best balance.
Weighted Agility Glove Training Video