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Find Perimenopause Help With Acupressure
During the perimenopause phase, which may last between 2 and 8 years, hormones levels decrease, finally leading up to the absence of ovulation and menstruation. Perimenopause comes with symptoms similar to the menopause ones, but help is available.
During perimenopause, hormones levels globally decrease over time, but they actually fluctuate their way down. The symptoms generated by these rise and falls fluctuate too, and that is the reason why it usually takes a while for a woman to realize that she entered perimenopause.
Her cycle may stretch for a few months, and then come back to its normal frequency. Hot flushes and night sweats may not be experienced right away, and then be rare. Irritability can easily be confused with temporary stress.
If you are in your forties and experience these puzzling symptoms, have your hormones levels checked. Chances are that you have entered perimenopause.
The bad news is: the symptoms will grow in intensity and frequency until you reach menopause (no menstruation for the past 12 months). So you need help during your perimenopause. The good news is that now you know what is going on with your body, and you can take your wellbeing in our hands. There is plenty of perimenopause help available.
The whole perimenopause and menopause stage lasts for several years. You will have to get some form of treatment during all those years. Choosing natural remedies at this early stage is a great way to get used to them right on.
Furthermore, natural remedies are a smooth way start and help preventing perimenopause symptoms from developing and becoming overwhelming.
A breakthrough natural technique for perimenopause help is acupressure. Acupressure is one of the three branches of Traditional Chinese Medicine, and as such it shares the same theory and knowledge as acupuncture. Acupressure involves the application of pressure onto specific points on the body, known as acupoints. To stimulate these points, it uses fingers (and fists, forearms, elbows, heels, depending on the technique), whereas acupuncture uses needles.
How can acupressure help with the perimenopause symptoms you experience?
My experience as a Certified Acupressure Therapist is that acupressure has a powerful effect on all human cycles, especially the women's cycle. Acupressure balances the Qi, the vital energy that flows in our body and irrigates its cells and organs. A balanced Qi is the key to a healthy body. It's all about balance and movement. The vital energy movement is connected to the movement of life. Acupressure sessions usually give a boost to the movement of life. For instance, people digest better and cravings disappear (digestion cycle). Sleep is more rejuvenating and people fall asleep more easily (activity/rest cycle). And for women, who are the essence of life movement and cycle, their menses go back on track (less PMS, no unexpected bleeding, regular frequency, etc).
But beyond this cycle concept, dozens of clinical studies have been conducted all over the world to prove the efficiency of acupressure and acupuncture.
Here are three examples conclusions:
· The reduction of frequency and severity of hot flushes is as high as with HRT.
· Anxiety level decreases 40% as soon as 10 minutes after applying acupressure on the appropriate points.
· The effective rate for insomnia is 91%, compared to 75% for benzodiazepines.
Another great way to use acupressure during perimenopause and menopause is to fight fatigue. Firstly, acupressure helps regulate sleep patterns and quality. Secondly, there are 6 acupoints on the body called the Tonic Points. They stimulate our mental and physical energies. Knowing how to locate and apply pressure on these points is an easy way to feel energetic every day!
Are you looking for perimenopause help? You can learn how to defeat symptoms anytime, anywhere and avoid HRT. Menopause acupressure is a simple method that has proven to be effective and safe.
The most effective acupressure points that naturally help to alleviate common perimenopause symptoms are revealed in a new menopause acupressure guide "Natural Menopause: Safe & Easy Relief" by Emma Russo, Certified Acupressure Therapist. Visit http://www.NaturalMenopauseSecret.com for more information.
About the Author
Emma Russo is a Certified Acupressure Therapist, a Reiki Master and a Certified Intuitive Guidance Coach. She helps individuals on their way to optimal health and serenity, and organisations to understand and cope with stress. She also conducts talks on holistic health and stress management. Emma has been interviewed by many medias in Europe and in Asia.
David Watkins gives impromptu harp tutorial about the fist, the wrist and the forearm