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Whats the best way to incorporate my boxing training into my gyming routine?
In addition to gyming 5 times a week i also have to practice punching for 2 hours everyday but im wondering will i overwork myself? And if not when's the best time to do the punching if i go to the gym at night? Should i do it in the morning or after my workout?
Plenty advice here.......
Quick Routine- Train Like a Boxer