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Does anyone know if the man Slam (the punching bag punch in the form of a man) is good?
Or if they are not, What else can you recommend that is sustainable, in other words, can take a severe level of punching bag suspended without falling Apart. typing is not good for our ceiling could not hold it.
Yes, I think what you are talking about.They originally called Opponent Bags Body (BOB). They are great, better than any other bags, because you can do uppercuts. http://www.mykaratestore.com/store/images/wavemaster-BOB-body-opponent-bag.jpg
Four Basic Boxing Punches