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Boxing at home? I am looking to start a regiment of boxing at home for the year ... things good starting point?
I never done this before ... help ... serious answers only!
Buy you a Jumprope and learn to love it. Also, try to obtain an educational video on shadow boxing. It will punch you practice, how the duck, how to move, and footwork without having to hit something. You can move up a punching bag once you learn how to punch. Jumping rope is one of the best exercises you can do. This is a full body workout, and it will build your endurance. Best of luck.
Advanced Boxing Techniques and Exercises : Conditioning Tips for Advanced Boxers