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How heavy should be my boxing gloves?
I am 5'10 ", 165 pounds and a beginner. I boxed for 4 sessions now and it is very interesting. I do not always mittens and sometimes the heavy bag. I intend to spar in the future. I want gloves that would last long as I'm really interested in sports. Thank you!
I'm 5'9 "and I would recommend using gloves the 16 oz heavy bag and sparring. They seem heavy at first, but this will increase the speed of your hand, you will definitely notice a difference. When I train on the heavy bag, I carry the ERS 16 ounces and use fast punches light, no power. Then for about 3-5 minutes, I will simply be removed and use my hand-rolled or mittens and unload all the heavy bag. This is a good way to build hand speed and also you will get used to keep your hands when you spar. At a session of the spar good, you're tired, the more tired you get the most from your hands down to be crushed by the gloves. An experienced boxer will not forgive you not to hold your hands to protect you.
King Training Bag Gloves Velcro